The wife and I put a dent in the savings account with our trip to Whole Foods today. Wowza. We stocked up on the must-haves for the Engine 2 Diet, which we’re starting Monday morning. More on the Engine 2 Diet can be found here: Engine 2 Diet, and here: Engine 2 Academy.
The Engine 2 Diet isn’t so much a “diet” in the traditional sense but more a new way of looking at nutrition (and fitness). The program’s claim is this: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks. Tall order, no? Yes, but if you read the book you’ll see how it can be done.
One of the great aspects of the book and the aforementioned websites is the practical nature of the instructions and the tools they both provide. My wife and I both just want to be healthier, and hopefully this will take us at least part way to that end. My primary goal is to get my cholesterol down – it’s quite high – and hopefully I’ll be able to lose a few pounds while I’m at it. I’ll try to post updates are frequently as I can. Wish us luck!
Sounds interesting. If you look healthier in the coming weeks, I’ll give it a shot.