Tagged: Cholesterol

Day 15 – Engine 2 Diet

I suffered a slight relapse this weekend and went “off book” for more than one of my meals. They were tasty for sure, but evidence of my limited will power. Back on the wagon this morning. Stay strong man, stay strong.

We’re half way through the formal part of this adventure and it seems to be going well. I’m down three pounds since the start – it was a bit more but the previous paragraph indicates why I gave some my gains (losses) back. My goal is to be down five+ pounds by the end of this week.

One component still lacking is exercise. My wife and I definitely worked out more than usual last week but still not enough. I did try a workout video for the first time in my life. Our cable company offers free videos on demand and my wife found a kick boxing one that sounded interesting. I acquiesced. Holy crap did that thing kick our butts. It was 40 minutes of torture I tell you, torture! I’m still holding some resentment for the instructor, who was extremely chipper and in much, much better shape than me. Grrrrr.

Lastly, I visited my doctor for my annual physical. He was going to have me give blood for a cholesterol test but after hearing of this effort he postponed the test. I’m going back in about six weeks. I hope there’s measurable change in my cholesterol. Not only will that keep me off of the controversial drugs but also keep me motivated to stick with the plan.

Engine 2 Diet

The wife and I put a dent in the savings account with our trip to Whole Foods today. Wowza. We stocked up on the must-haves for the Engine 2 Diet, which we’re starting Monday morning. More on the Engine 2 Diet can be found here: Engine 2 Diet, and here: Engine 2 Academy.

The Engine 2 Diet isn’t so much a “diet” in the traditional sense but more a new way of looking at nutrition (and fitness). The program’s claim is this: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks. Tall order, no? Yes, but if you read the book you’ll see how it can be done.

One of the great aspects of the book and the aforementioned websites is the practical nature of the instructions and the tools they both provide. My wife and I both just want to be healthier, and hopefully this will take us at least part way to that end. My primary goal is to get my cholesterol down – it’s quite high – and hopefully I’ll be able to lose a few pounds while I’m at it. I’ll try to post updates are frequently as I can. Wish us luck!